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IronMind: Stronger Minds, Stronger Bodies, by Randall J. Strossen
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"From the popular monthly sports psychology column that ran in Iron Man magazine for over 12 years, the first 60 lessons in managing your life for success and satisfaction.
Mental tools and strategies for meeting and defeating physical challenges and beyond. Topics of interest to ironheads, like motivation, fear, and confidence, are presented in bite-sized, easy-to-digest articles. Punchy lessons that apply to your life both in the gym and out, you can read them any time and in any order you like."
- Sales Rank: #682604 in eBooks
- Published on: 2013-03-13
- Released on: 2013-03-13
- Format: Kindle eBook
Most helpful customer reviews
55 of 61 people found the following review helpful.
Developing a Mindset for Success
By George R Dekle
I believe Yogi Berra said something to the effect that "90% of the game is 50% mental." Strossen explores the mental aspects of weightlifting and weight training and guides the reader to a mindset for success. Strossen's analysis is literate, readable, entertaining, and educational. Having trained with weights for the better part of four decades, I have fallen into many of the errors Strossen discusses. I only wish I had read "Ironmind" at the beginning of my training career rather than the end.
Strossen quotes an interview of Buster Douglas shortly after Douglas defeated Mike Tyson. Interviewer: "Buster, you kept him at bay with double left jabs, you leveraged your height advantage and kept tagging him with rights, you tied him up, you maintained that delicate balance of constant pressure [etc., etc., etc.] Was that your strategy? Is that what you planned to do?" Douglas: "I planned to whip his ass." Douglas had the cultivated a mindset for success, and "Ironmind" can help you cultivate it, too, not only in athletics, but in almost any field of endeavor to which you apply its principles.
26 of 28 people found the following review helpful.
An Exercise for the mind
By Hard Core
This is a truly excellent book, I recomend it to anyone who has less than stellar mental toughness. The articles in this book help you achieve new levels of performance. This book will not only help you with your weight training, it will help you in any situation that requires mental strength, stability and confidence. Furthermore, it was a pleasure to read. If your looking for a unique way to improve your training, this is what you've been looking for.
15 of 16 people found the following review helpful.
Not just for weight lifters
By Richmond Roe
I bought this book because I am a middle-aged newbie to the sport of lifting and thought a 5 star motivational book would serve me well. This book was written with weight lifters in mind but it's common sense wisdom applies to all aspects of life. Mr. Strossen's writing is very accessible and clear. I've read a few motivational books and this one is hands down the best. Although I come from the same town as the author we have never met and this is an honest "from the heart" review.
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